Ingredients:
* 1 medium sized onion
* 1 fl oz / 30 ml avocado oil
* 8 oz / 225g chopped walnuts
* 2 tbsp ground Brazilian nuts
* 4 oz / 100g spelt breadcrumbs or quinoa
* 1 tbsp sage
* Pinch cayenne pepper
* Salt and pepper to taste
Method:
1. Pre-heat oven to 180C/350F/gas mark 4
2. Saute the onion in the oil until soft, not browned.
3. Combine all of the ingredients together; the mixture may be slightly slack. Turn into an oiled ovenproof dish and bake for 30 minutes until golden brown. Garnish with seeded grapes or favourite vegetable (optional)
#emahshae www.emahshae.com
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