Ingredients (quantities to taste):
1. Sliced mushrooms
2. Recommended seasonings, sprinking of spelt flour, and sea salt to taste
3. Grapeseed oil
4. Spring water
5. Agave
6. Peeled and spiralled organic courgettes (zucchini)
7. Thinly sliced small red pepper
Method:
1. Place courgettes (zucchini) in a bowl and cover with Spring water
2. Add a little agave so that the water is just a little sweet. Stir together and set aside.
3. Put mushrooms in bag; add spelt and seasonings. Shake well to coat
4. Heat oil in pan and add mushrooms, turning frequently until cooked through
5. Drain off water completely from courgettes (zucchini) and add to pan with peppers
6. Cover and simmer for a few minutes
7. Plate and garnish with green herbs of your choice
1. Sliced mushrooms
2. Recommended seasonings, sprinking of spelt flour, and sea salt to taste
3. Grapeseed oil
4. Spring water
5. Agave
6. Peeled and spiralled organic courgettes (zucchini)
7. Thinly sliced small red pepper
Method:
1. Place courgettes (zucchini) in a bowl and cover with Spring water
2. Add a little agave so that the water is just a little sweet. Stir together and set aside.
3. Put mushrooms in bag; add spelt and seasonings. Shake well to coat
4. Heat oil in pan and add mushrooms, turning frequently until cooked through
5. Drain off water completely from courgettes (zucchini) and add to pan with peppers
6. Cover and simmer for a few minutes
7. Plate and garnish with green herbs of your choice
#emahshae www.emahshae.com
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